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    <loc>https://www.mintpilates.com.au/about</loc>
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    <lastmod>2025-09-21</lastmod>
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      <image:title>About - Corey (Me) - Level V Romana’s Pilates Instructor</image:title>
      <image:caption>I am extremely guilty for writing novels at times, when I only have a small area to explain something so hit HERE and you can read a little bit more about me. If you’re not a reader, here’s the short version: I love teaching Pilates, and it turns out that I really like introducing humans to the amazing strength in their body that only True Pilates can show you and continuously challenge you. And I have been incredibly lucky to be trained, and then work under, with the best - Cynthia Lochard anyone?? (just google her), and I stay under the watchful eyes of my teachers - Zanzi Mann of Zanzi Mann Pilates and Lea Francis of Powerhouse Pilates, based in Sydney, both ensuring I stay true to the craft. I am a Leo, I get told a lot that I am a super nice and an amusing person to be around and I feel incredibly lucky to be able to call Mint Pilates my baby.</image:caption>
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  <url>
    <loc>https://www.mintpilates.com.au/services</loc>
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    <lastmod>2025-10-05</lastmod>
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      <image:title>Pilates On Offer</image:title>
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      <image:title>Pilates On Offer</image:title>
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      <image:title>Pilates On Offer</image:title>
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      <image:title>Pilates On Offer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1700369773656-F7UY0ICG2OKF7KX9YDXB/2FFBCDD2-975A-43C1-9EB4-6049A2D5227B.jpeg</image:loc>
      <image:title>Pilates On Offer</image:title>
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      <image:title>Pilates On Offer</image:title>
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      <image:title>Pilates On Offer</image:title>
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      <image:title>Pilates On Offer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1700370241330-AJ00W1YPEH6RCCVZR0S7/Pilates-Electric-Chair-Classical-Mullumbimby-Byron.jpeg</image:loc>
      <image:title>Pilates On Offer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1700370259864-SV3A17QY2I9966I42ENV/Mint-Pilates-Mullumbimby-teacherinstructor-cadillac.jpg</image:loc>
      <image:title>Pilates On Offer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/07ccf750-8ec4-478a-baea-c0e19b5a8af0/Pilates-Mullumbimby_Strong-Private.jpg</image:loc>
      <image:title>Pilates On Offer - There is so much Pilates out there nowadays, however the old school Pilates Method is taught here, so..</image:title>
      <image:caption>Pilates is best understood and learned in a one on one environment, and the studio space is private, hence Private Instruction is what is on offer. Over the years of being in business, this is the way Mint Pilates has evolved, due to demand. Getting Me all to yourself. Be immersed to truly learn the discipline of Pilates (and True Pilates IS A DISCIPLINE) and get in tune with your body and have a grand old time learning about your body, it’s random quirks and capabilities, all the while secretly playing with that brain, and all its glorious “characters”, at the same time, for some good old fashioned, re-wiring. It can be genuine, life transforming stuff.</image:caption>
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  <url>
    <loc>https://www.mintpilates.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-21</lastmod>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.mintpilates.com.au/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-28</lastmod>
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      <image:title>Contact - Thank you for wanting to say “hey”! Much appreciated……</image:title>
      <image:caption>If you could please fill out the form below with as much, or as little, information or questions as you like, I will get back to you! IF YOU ARE LOOKING FOR “PILATES REFORMER” CLASSES - I can not help you in this regard. The Fitness world has been saturated with these classes. I am not dismissing these exercise classes, as you will get a cardio and spring resistance workout, however you will not be learning the art of Pilates. I teach Private Instruction so you are taught the correct way and learn pivotal information about your own unique body. Or call 0408587555 or email: greetings@mintpilates.com.au</image:caption>
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  <url>
    <loc>https://www.mintpilates.com.au/privateenquiry</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.mintpilates.com.au/duo-enquiry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-05</lastmod>
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  <url>
    <loc>https://www.mintpilates.com.au/pilates-workshopenquiry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/dbffb13c-33a8-4625-a48b-f707aa056bdb/Pilates+Workshop.jpg</image:loc>
      <image:title>Pilates Workshops - Pilates Workshops - to begin, or deepen your knowledge of Pilates</image:title>
      <image:caption>Mint Pilates is a fully equipped studio for teaching of the classical method. Want to learn more? Our Pilates workshops provide an immersive experience with a focus on specific apparatus and matwork, dwelving deeply into each exercise, exploring the How’s and Why’s. Each workshop is 4 hours, accommodating a maximum of 4 participants. This ensures personalized instruction and hands-on guidance throughout workshops. Apparatus Workshops - for Pilates Instructors and strong Pilates practitioners who possess a solid foundation in Pilates, aiming to refine their skills further. Mat Workshop - are specified in their target: Beginner, Intermediate or Advanced Practitioners. Each workshop is designed to provide thorough knowledge and practical skills, enhancing your Pilates experience whether you are a beginner or looking to refine your technique. And to have some fun! Do you have a specific request, or question pertaining to Workshops? I would love to hear from you!</image:caption>
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  </url>
  <url>
    <loc>https://www.mintpilates.com.au/hi-im-corey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1d96363d-6069-43d7-ad4a-431e47325dfa/Mint-Pilates-Mullumbimby-NorthernRivers-PrivateClassicalInstruction.jpg</image:loc>
      <image:title>Hi I'm Corey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mintpilates.com.au/intro-deal-enquiry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-19</lastmod>
  </url>
  <url>
    <loc>https://www.mintpilates.com.au/studio-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/13706c48-ab45-49ce-9ec1-151a51cca60b/Pilates-Classical_cadillac-Mullumbimby-Byron.jpg</image:loc>
      <image:title>Studio Gallery and Pilates Apparatus - The Cadillac</image:title>
      <image:caption>This big fella always gets the attention…and deservedly so! If you can only take one piece of apparatus to a deserted island, this is the one you take. It’s the playground of the pilates studio and will become your firm favourite.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/b93d85de-e85c-4f06-a076-f0d827d229e3/Pilates-Mullumbimby-ByronBay-exercise.jpeg</image:loc>
      <image:title>Studio Gallery and Pilates Apparatus - The Wunda Chair</image:title>
      <image:caption>This smaller built apparatus is the official Ass-kicker in a pilates studio. An extremely deep and rewarding workout as the chair design keeps one closer to their centre of gravity, with the challenge of stretching deeply away from centre with no spring support, all body weight control. The one packs a mean pilates punch</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/ffe22666-0b6d-4df6-bae5-750369ecfc31/Mint_Pilates_2020-598+%281%29.jpg</image:loc>
      <image:title>Studio Gallery and Pilates Apparatus - The Ladder Barrel &amp; Pancho the Pedi-Pole ( featured in background against the wall)</image:title>
      <image:caption>The ladder barrel is an all round bundle of surprises. You can do some glorious stretches to learning handstands. Nothing is left untouched. And standing nonchalantly in the background is the Pancho the Pedi-Pole, just trying to blend in….there’s a reason why Joe Pilates trained opera singers on this.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/091bda58-6dab-480e-8579-57406aca94dd/MintPilates-Mullumbimby-classicalpilates-babychair.jpg</image:loc>
      <image:title>Studio Gallery and Pilates Apparatus - The Baby/Arm Chair</image:title>
      <image:caption>A gorgeous piece of apparatus designed for an upper body workout. The springs on the Baby Chair are the lightest in the studio, however not to be underestimated, this has the nickname “The Murder Chair” by some of the strong men that work out on it and learn to not judge this chair by its innocent name and unassuming structure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/73fb2b6d-cb43-460d-abb2-fca1dde1bb77/Pilates-reformer-mullumbimby-current23.jpg</image:loc>
      <image:title>Studio Gallery and Pilates Apparatus - The Reformer</image:title>
      <image:caption>The main player in the studio. It reforms your body…the 2 beauties in my studio are the real deal and one can soon discern their quality as soon as they start moving. No plastic found here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/fe74dcb4-096a-4153-a64e-b91078cc4af7/Pilates-Electric-Chair-Classical-Mullumbimby-Byron.jpg</image:loc>
      <image:title>Studio Gallery and Pilates Apparatus - The Electric Chair</image:title>
      <image:caption>Ruined it for you now, as soon as you read or hear the name…this beast has the heaviest springs in the studio. A deep and challenging workout for the lower body, always in beast mode.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/63f30da9-e0cb-49cf-9a95-850b9b4b47c3/pilates-mullumbimby-mat-spinecorrector-barrel-pilatesmatclasses.png</image:loc>
      <image:title>Studio Gallery and Pilates Apparatus - Spine Corrector &amp; Small Barrel</image:title>
      <image:caption>I am sure that it looks super different to anything one has seen. But these are the unassuming kids on the block in the studio. These guys put your spine in all kinds of shapes, that you didn’t know your spine loved being in. This apparatus is this teachers favourite apparatus. Get a workout on this guy, you’ll be a convert.</image:caption>
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  </url>
  <url>
    <loc>https://www.mintpilates.com.au/studio-etiquette</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1625368421574-3EPU0D8V61W1I5EXMAVK/Mint+Late+Cancel.JPG</image:loc>
      <image:title>Studio Etiquette</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1625368445501-MLD1LYNU756SXPAJDT23/Mint+No+Zips.JPG</image:loc>
      <image:title>Studio Etiquette</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1625368459189-4AY2WACWDP2BI4W1REX8/Mint+Arriving.JPG</image:loc>
      <image:title>Studio Etiquette</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1625368496953-XGIMF7JCUJ71222BKGW3/Mint+No+Beauty.JPG</image:loc>
      <image:title>Studio Etiquette</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1625368674235-WT7LAPVAZTPSCZ25717S/Mint+No+Dirty+Feet.JPG</image:loc>
      <image:title>Studio Etiquette</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1625368699969-YU5C558N46FT3C849MNQ/Mint+Studio+Boogie.JPG</image:loc>
      <image:title>Studio Etiquette</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/1625368726602-IFNX13NZS7YU2IE7DIBI/Mint+No+Dogs.JPG</image:loc>
      <image:title>Studio Etiquette</image:title>
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  </url>
  <url>
    <loc>https://www.mintpilates.com.au/landing-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg</image:loc>
      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg</image:loc>
      <image:title>Home - About</image:title>
      <image:caption>Find out about Mint Pilates ethos and what magic is done in the studio</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg</image:loc>
      <image:title>Home - Transient</image:title>
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  </url>
  <url>
    <loc>https://www.mintpilates.com.au/book-a-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d62753da0562700018bab3e/d9611f46-79aa-42e2-bf3f-b245732d3cb0/625DED80-6DA0-40B3-B4A8-A69A9471B6F3.jpg</image:loc>
      <image:title>Book A Session - Book an Appointment</image:title>
      <image:caption>.Yes, Yes, Yes! Wherever you are at in life, whatever experiece you do or don’t have with Pilates, coming to do some True Pilates will be the best thing you will do all day. So get hitting that booking button to organise your Pilates Date!</image:caption>
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